Low Iodine Diet (LID) or 50-mircogram iodine diet

I’m sure when you heard those words you thought “no salt”… but it’s not “no salt” it’s LOW iodine (so non-iodized salt is fine).  When I first had to do LID there was VERY little on the internet to help me.  My doctor handed me a list of iodine nutrients in foods, it was a copy of a fax of papers that was several pages, yet missing one in the middle.  I’ve tried to find the original publisher but never succeeded.  Here is my list of crazy LID resources… and NOW there is is an LID cookbook (bless her!!);

LID Cookbook by Gourmania

ONCOlink, q&a re: LID

Thyca’s LID cookbook

Thyroid Community re: LID